Comprehensive Trauma Treatment Houston
What Is Trauma-Informed Care?
Trauma can shape the way you see the world, how you feel about yourself, and even how your body reacts to stress.
Maybe it’s a single event that shook your foundation, or maybe it’s been building for years – either way, you’re not alone, and you don’t have to just “deal with it.”
At Black Horse Health, we believe trauma treatment should be personalized, compassionate, and built for real recovery – not just symptom management.
Rebuild Your Life With
Trauma-Informed Care Houston
Our trauma treatment Houston blends evidence-based therapy, holistic healing, and trauma-informed care to help you find relief and regain control.
If you’ve been feeling stuck, overwhelmed, or disconnected from yourself, let’s work together to create a healing plan that fits your life and your needs.
Compassionate Trauma-Informed Care Houston
Approximately 70% of individuals worldwide have encountered at least one traumatic event in their lifetime.
This experience will look different for everyone. Care should reflect that. At Black Horse Health, it does.
We take a client-first approach to trauma recovery, ensuring you receive the care that meets you where you are.
Types of Trauma
Some of the types of trauma we can work with you to help heal include:
A single distressing event – like an accident, assault, or natural disaster – that creates lasting emotional or physical distress.
Long-term or repeated exposure to distressing events, such as ongoing abuse, domestic violence, or workplace trauma.
Trauma that starts early in life or happens in cycles, often affecting a person’s ability to trust, connect, or regulate emotions.
Care designed specifically for people experiencing post-traumatic stress disorder, flashbacks, heightened anxiety, and emotional dysregulation.
Each person’s experience with trauma is unique, which is why our personalized trauma therapy in Houston focuses on customized treatment plans that address your specific needs.
Our Approach
At Black Horse Health, we believe mental wellness is about more than just checking boxes – it’s about real, lasting transformation.
Our approach blends evidence-based mental health with holistic mental healthcare right here in Texas, helping you build the foundation needed for sustainable recovery.
Our multidisciplinary team provides science-backed strategies paired with holistic wellness opportunities, so you can feel your best—mind, body, and soul.
Evidence-Based Therapies
Cognitive-Behavioral Therapy (CBT)
Ever feel stuck in a cycle of negative thoughts? CBT helps you recognize and reframe those patterns, so your past doesn’t keep controlling your present.
Eye Movement Desensitization and Reprocessing (EMDR)
This non-invasive technique helps your brain rewire how it stores traumatic memories, making them feel less overwhelming. It’s like a mental reset for painful experiences.
Dialectical Behavior Therapy (DBT):
If big emotions tend to take over, DBT gives you tools to regulate them, manage stress, and stay present without feeling totally out of control.
Holistic Wellness Treatments
Incorporating integrated mental wellness, we offer alternative therapies to complement traditional treatment, including:
Somatic Experiencing
Trauma can get stuck in your body, showing up as tension, pain, or restlessness. Somatic therapy helps you release that stored stress through movement, breathwork, and body awareness, so you can finally feel lighter.
Mindfulness & Meditation
Ever feel like your thoughts are all-consuming? Mindfulness and meditation teach you how to slow down, stay present, and regulate your emotions so stress doesn’t call the shots.
Yoga
Movement is medicine. This gentle practice helps you reconnect with your body, release tension, and find a sense of calm – one deep breath and stretch at a time.
Nutritional Therapy
What you eat impacts how you feel. The right nutrients can support brain health, balance your mood, and give your body the fuel it needs to heal from stress and trauma.
Art & Expressive Therapies
Sometimes, words just aren’t enough. Whether it’s painting, music, or movement, creative expression helps you process emotions in a way that feels safe and freeing.
Equine Therapy
Horses have an incredible ability to mirror emotions, offering a unique way to build trust, process trauma, and develop deeper self-awareness.
Through guided interactions, you’ll learn to regulate emotions, strengthen communication, and experience healing in a way that feels both grounding and empowering.
Massage Therapy
More than just a way to relax, massage helps release built-up tension, ease stress, and even calm the nervous system – making it a powerful tool for healing both body and mind.
Whole-Person Recovery in Houston, TX
These methods work together to provide comprehensive mental health treatment in Texas that fosters deep, lasting healing.
Why Choose Black Horse Health?
When it comes to trauma treatment in Houston, you deserve a team that puts you first.
Here’s what makes us different:
- Tailored Care: Because we believe your healing journey is uniquely yours, we design every personalized trauma therapy plan in Houston to meet you exactly where you are – honoring your goals, your lifestyle, and your everyday triumphs. Think of it as your personal roadmap to feeling strong, capable, and unstoppable.
- Compassionate Approach: At our Houston location, you’ll find caring, supportive mental health services that meet you where you are with genuine understanding. We’re all about creating a safe space so you can prioritize your well-being and feel empowered.
- Cutting-Edge & Holistic Practices: We blend evidence-based trauma treatment in Houston with holistic healing practices, giving you the best of both worlds so you can feel strong, balanced, and fully yourself, inside and out.
- Expert Clinicians: Step into a space that instantly feels safe and supportive. That’s the kind of care our team delivers every single day. With advanced training in the latest, evidence-based trauma treatment in Houston, our experts are here to guide you toward healing on your terms.
Start Your Healing Journey Today
You are more than the sum of your challenges.
At Black Horse Health, we’re here to help you realize that and overcome the traumas that inhibit you from leading the happy, healthy, and fulfilling life you deserve.
When you’re ready to rebuild a life you love—reach out to us. We can’t wait to help you prosper.
